Blog Articles

If you’re not sleeping well, it may be time to reevaluate your sleep environment. Learn four quick ways to update your bedroom so you can fall asleep fast and stay asleep throughout the night.

Quitting smoking offers a range of health benefits — many that start soon after you smoke your last cigarette. Learn how your body starts to repair itself after you quit and how a smoking cessation program can jump-start that healing.

If your child struggles to stay awake at school or during other activities, narcolepsy might be the cause. Learn how to help your child manage narcolepsy symptoms so they can succeed in life.

Ongoing difficulties falling asleep at night can be a warning sign of something more serious. Learn more about insomnia, an all-too-common sleep disorder.

If you have to drag yourself through the day because of overwhelming fatigue, it’s time for an evaluation. Learn more about sleep apnea and other conditions that cause tiredness and what tests you might need to confirm a diagnosis.

Preventive screenings can identify and treat lung cancer before it spreads. Learn more about common risk factors that may call for lung cancer screenings before you turn 50.

Snoring is a disruptive side effect of sleep apnea, but it’s not the biggest concern. Learn more about sleep apnea and the potentially serious health consequences of leaving it untreated.

If you’ve given up hope of ever stopping smoking, it's time to get the support you deserve. Learn what’s involved in a smoking cessation program and how it can help you kick the habit for good.

When you wake up more tired than when you went to bed, it may be a sign something is lacking with your sleep hygiene. Learn more about sleep hygiene and some easy tips to improve yours starting tonight.

If you wake up tired every morning or can’t fall asleep at night, it may be time to consider a sleep study. Learn how an in-home sleep study works and what information it can provide about your health.

A lung disease diagnosis can be daunting, but you can thrive with the right treatment plan. Learn more about the available treatment options for the four most common lung diseases.

Participating in a sleep study in a sleep lab can seem a bit intimidating, especially if you’re not sure what to expect. Learn more about how a sleep study works and how to prepare for your overnight visit.

Smoking has many known health consequences, but did you know your cigarettes can also cause you to have poor quality sleep? Learn more about the link between chronic insomnia and cigarette smoking and see how quitting smoking can help.

If staying awake during the day is increasingly difficult, it’s time to find out what’s causing your excessive daytime sleepiness. Learn how sleep apnea and other underlying issues impact your sleep quality and health.

Tired of being tired and irritable? Improve your sleep quality and well-being with a few changes to your bedtime routine.

If you’re one of the 40 million adults in the United States living with anxiety, chances are good that you also experience problems with your sleep. Learn more about the link between anxiety and insomnia and what treatments are available to help.

Getting high-quality sleep every night is often difficult for people who smoke, for a variety of reasons. Learn more about how smoking affects sleep and how you can quit for good with a smoking cessation program.

If you get a full night of sleep but still wake up tired, it’s time to find out why. Learn more about common causes of daytime sleepiness and what changes you can make now to achieve deeper sleep.

Over 35% of Americans don’t get the sleep they need every night. Learn how a lack of sleep impacts your overall health and what changes you can make starting today.

Don’t ignore snoring because you think everybody does it. Snoring may be the first warning sign that something more serious is going on when you sleep. Learn more about sleep testing and how it can help protect your long-term health.

A persistent cough may be your first warning sign of an underlying lung disease. Learn more about different lung diseases and what symptoms you should watch for to protect your respiratory health.

Sleep testing is an effective, noninvasive way to identify issues affecting your sleep. If you need sleep testing, here are some preparation tips to ensure your test results are accurate.

If you don’t get the rest you need at night, you may not be able to perform your job, maintain relationships, or even stay safe during the day. Why are you so sleepy? There could be a number of reasons.