Blog Articles

If staying awake during the day is increasingly difficult, it’s time to find out what’s causing your excessive daytime sleepiness. Learn how sleep apnea and other underlying issues impact your sleep quality and health.

Tired of being tired and irritable? Improve your sleep quality and well-being with a few changes to your bedtime routine.

If you’re one of the 40 million adults in the United States living with anxiety, chances are good that you also experience problems with your sleep. Learn more about the link between anxiety and insomnia and what treatments are available to help.

Getting high-quality sleep every night is often difficult for people who smoke, for a variety of reasons. Learn more about how smoking affects sleep and how you can quit for good with a smoking cessation program.

If you get a full night of sleep but still wake up tired, it’s time to find out why. Learn more about common causes of daytime sleepiness and what changes you can make now to achieve deeper sleep.

Over 35% of Americans don’t get the sleep they need every night. Learn how a lack of sleep impacts your overall health and what changes you can make starting today.

Don’t ignore snoring because you think everybody does it. Snoring may be the first warning sign that something more serious is going on when you sleep. Learn more about sleep testing and how it can help protect your long-term health.

A persistent cough may be your first warning sign of an underlying lung disease. Learn more about different lung diseases and what symptoms you should watch for to protect your respiratory health.

Sleep testing is an effective, noninvasive way to identify issues affecting your sleep. If you need sleep testing, here are some preparation tips to ensure your test results are accurate.

If you don’t get the rest you need at night, you may not be able to perform your job, maintain relationships, or even stay safe during the day. Why are you so sleepy? There could be a number of reasons.