Blog Articles

The Link Between Insomnia and Smoking Cigarettes

Smoking has many known health consequences, but did you know your cigarettes can also cause you to have poor quality sleep? Learn more about the link between chronic insomnia and cigarette smoking and see how quitting smoking can help.
Nov 1st, 2022

4 Treatable Conditions That Cause Excessive Sleepiness

If staying awake during the day is increasingly difficult, it’s time to find out what’s causing your excessive daytime sleepiness. Learn how sleep apnea and other underlying issues impact your sleep quality and health.
Oct 1st, 2022

Understanding the Link Between Anxiety and Insomnia

If you’re one of the 40 million adults in the United States living with anxiety, chances are good that you also experience problems with your sleep. Learn more about the link between anxiety and insomnia and what treatments are available to help.
Aug 1st, 2022

How Does Smoking Affect Sleep Quality?

Getting high-quality sleep every night is often difficult for people who smoke, for a variety of reasons. Learn more about how smoking affects sleep and how you can quit for good with a smoking cessation program.
Jul 1st, 2022

Why Can’t I Wake Up Feeling Refreshed?

If you get a full night of sleep but still wake up tired, it’s time to find out why. Learn more about common causes of daytime sleepiness and what changes you can make now to achieve deeper sleep.
Jun 1st, 2022

How Lack of Sleep Impacts Your Whole Health

Over 35% of Americans don’t get the sleep they need every night. Learn how a lack of sleep impacts your overall health and what changes you can make starting today.
May 1st, 2022

The Importance of Understanding Why You Snore

Don’t ignore snoring because you think everybody does it. Snoring may be the first warning sign that something more serious is going on when you sleep. Learn more about sleep testing and how it can help protect your long-term health.
Apr 7th, 2022

Spotting the Warning Signs of Lung Disease

A persistent cough may be your first warning sign of an underlying lung disease. Learn more about different lung diseases and what symptoms you should watch for to protect your respiratory health.
Mar 9th, 2022

Common Causes of Excessive Daytime Sleepiness

If you don’t get the rest you need at night, you may not be able to perform your job, maintain relationships, or even stay safe during the day. Why are you so sleepy? There could be a number of reasons.
Jan 1st, 2022